Produce Rx: Can Produce Prescriptions Tackle Food Inequality in the United States?

By Yurika Sakai

Eating is a fundamental behavior, providing us the energy to think, act, survive, and thrive. However, it isn’t just as simple as putting food in your mouth. Research tells us that a well-balanced diet is one that a) emphasizes fruits, vegetables, whole grains, and low-fat milk products, b) includes a variety of protein foods, c) is low in added sugars, sodium, saturated fats, trans fats and cholesterol, and d) stays within your daily calorie needs (2,000-3,000 calories a day for the average American male) [2]. Adopting a diet such as this one from the CDC can help fuel your body effectively, support your overall health, and reduce your risk for serious health problems like heart disease, type 2 diabetes, and obesity.