The connection between food and mental health may not always seem apparent, but it is significant– particularly within incarcerated populations. Individuals in prison often face elevated rates of mental and behavioral health issues [1]. Research reveals a strong correlation between diet and mental health, showing that proper nutrition supports both physical and mental well-being. Balanced meals with proteins, protein, carbohydrates, and fats help produce neurotransmitters that assist in regulating mood and emotions. Without the necessary nutrients found in a healthy meal, one can be more prone to conditions such as “depression, anxiety, irritability, and cognitive impairment” [2].
This issue is especially relevant in prisons, where food quality is often poor, unhealthy, and even degrading for inmates. Junk food and spoilage are common, with three out of four formerly incarcerated individuals reporting rotten food on their trays [3]. For a population already experiencing poor mental health, these substandard food options may exacerbate existing issues.
It is important to note that about 95% of incarcerated people are released, so their mental health is not just a personal concern but rather a community concern [3]. Providing inmates with nutritious and proper meals aligns with an ethical obligation to treat all individuals with respect and dignity, and will improve outcomes for incarcerated people in the long run. Improving the nutritional quality of prison food could have far-reaching benefits, supporting inmates’ mental health both during and after incarceration. This shift would promote not only individual well-being but also a healthier, more resilient community as formerly incarcerated individuals reintegrate into society.
Reviewed By: Radhika Subramani
References:
[1] Mommaerts, K., Lopez, N. V., Camplain, C., Keene, C., Hale, A. M., & Camplain, R. (2023). Nutrition availability for those incarcerated in jail: Implications for mental health. International journal of prisoner health, 19(3), 350–362. https://doi.org/10.1108/IJPH-02-2022-0009
[2] Mass General Brigham McLean. “Diet and Mental Health: How Nutrition Shapes Your Well-Being.” Putting People First in Mental Health , 24 May 2024, www.mcleanhospital.org/essential/nutrition.
[3] Soble, L., Stroud, K., & Weinstein, M. (2020). Eating Behind Bars: Ending the Hidden Punishment of Food in Prison. Impact Justice. impactjustice.org/impact/food-in-prison/#report
Comments